nilFM

mushroom tofu salad

This quick and simple meal is a perfect to-go lunch on its own or as a sandwich; packed with protein and micronutriets! Serves two.

ingredients

process

  1. Dice the tofu and tomato and slice the mushrooms thinly.
  2. Throw them in a large skillet with the olive oil, salt, curry powder, and soy sauce/aminos.
  3. Sautée on medium-high heat for about 10 minutes or until tofu cubes just start to get brown on the edges.
  4. Transfer to a serving/mixing bowl and toss with the mayo or garlic spread; add more curry or raw tomato as desired.
  5. Serve solo, as a sandwich or taco, or with noodles!