routine
The typical workday looks like this:
| time | activity |
|---|---|
| 06:00 | wake, wash/brush, zazen |
| 06:30 | chores |
| 07:30 | breakfast |
| 08:00 | work |
| 12:00 | lunch |
| 12:30 | more work |
| 16:30 | family time |
| 18:00 | supper |
| 19:30 | Z's bedtime routine |
| 20:00 | personal time or more chores |
| 23:00 | bedtime |
The weekend is similar but obviously less structured.