inflammatory foods

Inflammatory foods include the likes of:

Unchecked consumption of these foods can contribute to various health issues including autoimmune diseases, chronic headaches and other pains, and IBS.

*These are also addictive and toxic, so be extra careful. I myself enjoy coffee and alcoholic beverages but I limit myself pretty strictly.

Anti-inflammatory foods include the likes of:

Balancing one's diet with plenty of anti-inflammatory foods is important for long-term health and quality of life.