Inflammatory foods include the likes of:
- red meat
Unchecked consumption of these foods can contribute to various health issues including autoimmune diseases, chronic headaches and other pains, and IBS.
*These are also addictive and toxic, so be extra careful. I myself enjoy coffee and alcoholic beverages but I limit myself pretty strictly.
Anti-inflammatory foods include the likes of:
- black pepper
- fermented foods
- deep green/purple vegetables
Balancing one's diet with plenty of anti-inflammatory foods is important for long-term health and quality of life.