inflammatory foods

Inflammatory foods include the likes of:

• sugar^*
• peanuts
• wheat
• alcohol^*
• red meat
• dairy
• caffeine^*

Unchecked consumption of these foods can contribute to various health issues including autoimmune diseases, chronic headaches and other pains, and IBS.

^*These are also addictive and toxic, so be extra careful. I myself enjoy coffee and alcoholic beverages but I limit myself pretty strictly.

Anti-inflammatory foods include the likes of:

• cinnamon
• tumeric
• black pepper
• oats
• fermented foods
• berries
• deep green/purple vegetables

Balancing one's diet with plenty of anti-inflammatory foods is important for long-term health and quality of life.